My path to becoming a psychologist has been shaped by curiosity, compassion, and a deep desire to understand what helps people heal. I first discovered my interest in supporting others at 19 while volunteering at a children’s camp. Although a career in psychology felt out of reach at the time, the pull toward this work never left.
I initially completed a degree in Business Administration and worked in the early days as a business counsellor, helping entrepreneurs navigate the challenges of starting and growing their businesses. What stood out to me during those years was that the biggest barriers people faced were rarely about money or strategy — they were internal. Self‑doubt, fear, negative beliefs, and emotional overwhelm often held people back more than any external obstacle. That realization brought me back to my original passion.
In 2003, I returned to university to pursue counselling psychology. After becoming registered in Alberta, I spent years working in School‑Based Mental Health, Community Mental Health, and Alberta Health Services. In 2013, I opened my first private practice, blending my business background with my love of therapeutic work.
I moved home to Nova Scotia in 2018 and continued my practice here. Today, I work with adults 25+ through secure online video therapy across Nova Scotia, as well as limited in‑person sessions in Hantsport. I support clients navigating anxiety, depression, trauma, infertility, grief, and major life transitions. My approach is warm, collaborative, and grounded in evidence‑based practices, including EMDR therapy.
Outside of my work, I find balance in nature, travel, learning, and exploring new interests like gardening, yoga, and cooking. These practices help me stay grounded so I can offer the presence and clarity my clients deserve.
If you’re wondering whether I might be the right psychologist for you, I invite you to reach out. I’d be happy to connect.
Paula Winstanley, Registered Psychologist
902-719-6939
Paula Winstanley is a Registered Psychologist in Nova Scotia. She earned her Masters of Counselling Psychology from Yorkville University and her Bachelor of Business Administration from University of Prince Edward Island. She has completed advanced training in EMDR Therapy as well as other evidenced based treatment approaches.
