Please note, the following resources are for informational purposes and do not replace a follow up with your physician and/or a mental health professional.
Anger
Overcoming Anger and Irritability: A self-help guide using Cognitive Behavioral Techniques, William Davies
Honor Your Anger: How Transforming Your Anger Style Can Change Your life, Beverley Engle
Anxiety & Worry
The Users Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious and Neurotic and What We Can We Do About It, Shawn, T. Smith
Mind over Mood: Change How You Feel by Changing the Way You Think, 2nd Ed., Greenberger & Padesky
Health Anxiety (Free online workbook at Centre for Clinical Interventions)
Coping with Social Anxiety (Free online workbook at Centre for Clinical Interventions)
Mastering your Worries (Free online workbook at Centre for Clinical Interventions)
Test Anxiety Booklet (Free at Anxiety Canada website)
Anxiety Release (App) A guided technique to help release anxious thoughts and feelings
Boundaries
Boundaries Where You End And I Begin: How To Recognize And Set Healthy Boundaries, Anne Katherine
Where to Draw the Line: How to Set Healthy Boundaries Every Day, Anne Katherine
Depression
Mind over Mood: Change How You Feel by Changing the Way You Think, Greenberger & Padesky
Back from the Bluez (Free online workbook at Centre for Clinical Interventions)
MoodKit (App) Mood Improvement Tool
EMDR Therapy
Getting Past Your Past: Take Control of Your Life with Self-Help techniques from EMDR therapy, Francine Shapiro
The EMDR Revolution: Change Your Life One Memory AT A Time, Tal Croitoru
Grief & Loss
The Grief Recovery Handbook, John James & Russell Friedman
I Can’t Stop Crying: Grief And Recovery, A Compassionate Guide, John D. Martin and Frank D. Ferris
Mindfulness
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams and Danny Penman
Negative Self Talk
Heal Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Beverley Engel
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence, Dr. Rick Hanson
Panic
Mind over Mood: Change How You Feel by Changing the Way You Think, Greenberger & Padesky
Coping with Panic Attacks (Free online workbook at Centre for Clinical Interventions)
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms & Reclaim Your Life, Martin Antony & Randi McCabe
Relationship
Codependent No More: How to Stop Controlling Others and Starting Caring For Yourself, Melody Beattie
The 5 Love Languages: The Secret to Love That Lasts, Gary Chapman
Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love, Amir Levine
Self Esteem
Heal Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame, Beverley Engel
Overcoming Low Self-Esteem: A self-help guide using Cognitive Behavioral Techniques, Melanie Fennell
Ten Days To Self-Esteem, David D. Burns, M.D.
Overcoming Self Esteem (Free online workbook at Centre for Clinical Interventions)
Sleep
Say Good Night To Insomnia: The 6-Week Program, Gregg D. Jacobs, PH.D.
Stress
The Relaxation and Stress Reduction Workbook (Sixth Edition) Davis, Robbins Eshelman, McKay